Is Couples Therapy for you?
Are you feeling stuck in your relationship? Do you often feel unheard or unseen by your partner? Are you getting into the same arguments over and over again?
I'm here to help.
My approach with couples is highly interactive, supportive, and more direct than when working with individuals. I blend attachment theory, systems, and a trauma-informed psychodynamic understanding of each person's past to uncover key insights on how it manifests within the relationship. The goal is to process and heal the toxic thoughts and patterns that plague the relationship.
If you're new to couples therapy, I recommend watching "Couples Therapy with Dr. Orna Guralnik" on Showtime. It provides an accurate depiction of what working with me will be like.
Couples seek therapy for many different reasons. I'm happy to provide a free 30-minute consultation to determine if therapy can support your relationship goals.
Psychodynamic Oriented Couples Therapy
BENEFITS
Deeper Insight: Provides a deeper insight into the factors affecting a couple's relationship, fostering understanding and empathy.
Improved Communication: Couples gain better communication skills, which are crucial for addressing conflicts and fostering intimacy.
Resolving Unconscious Conflicts: The therapy helps couples address unresolved conflicts and unconscious dynamics, leading to healthier relationship patterns.
Enhanced Emotional Connection: Couples can experience a stronger emotional bond and a more fulfilling relationship.
TECHNIQUES
Exploration of Family History: Couples may explore their family backgrounds and early experiences to understand how these have influenced their relationship.
Transference Analysis: Couples may examine how they project past experiences and emotions onto their partner and work to understand these dynamics.
Interpretation of Unconscious: Therapists interpret the unconscious factors at play and help couples see the connections between past experiences and current relationship issues.
Reflection and Insight: Therapy sessions often include reflection and insight-building exercises to help couples develop a better understanding of their relationship dynamics.
Open Dialogue: Couples are encouraged to engage in open and honest dialogue about their thoughts and emotions, promoting a healthier exchange of feelings.