Feeling lost, scared, or stuck in life? Finding it difficult to love yourself? Feeling lonely and disconnected from others? Engaged in relationships with people who don’t love you in the ways that you long for? Working towards dreams and achieving milestones that don’t bring you the satisfaction or sense of happiness that you hoped for?

You’re in the right place.

Your feelings matter, and I'll handle them with the utmost care.

My approach blends psychodynamic therapy, attachment theory, trauma-informed care, and relational psychoanalysis. I have experience helping clients with anxiety, depression, low self-esteem, family dynamics, relationships, chronic pain, and grief.

My goal is to create a therapeutic space that feels both challenging and safe as we work towards your goals. We'll identify core beliefs and work through any self-limiting or self-destructive behaviors to understand how they impact your current struggles. I'll make space for you to process your emotions and provide the support and tools you need to make lasting changes in your life.

Are you someone whose read countless self-help books and/or regularly listens to self-development podcasts but haven’t felt real lasting improvements?

While books and podcasts can be helpful, they can't quite match the power of working with a real therapist. The key difference is that therapy is built on the genuine empathy and personalized attention a therapist provides. This therapeutic relationship is crucial for processing difficult emotions and creating lasting, meaningful changes. It's in this safe, supportive space that a therapist can offer the human connection, insights, and tailored experiences each person needs.